Oat nog with hemp seeds.

2 cups oat milk

2 tbsp Manitoba Harvest hemp hearts

1 small ripe banana

¼ tsp nutmeg

½ tsp vanilla

Optional:

Pinch of turmeric

1-2 tsp sweetener of choice

Blend all ingredients together on high speed. Let chill in fridge for 30 minutes or longer. Top with vegan whipped cream if ya fancy. 

Variations can include non alcoholic rum extract, or another dairy free alternative such as almond milk, rice milk, soy milk, cashew milk or coconut milk. Blend in some coconut cream for a richer drink. Blend with protein powder, ice, and more liquid for a protein-rich option!